Cooking Light All New Complete, 2 tbls

Calories: 77

Carbs: 11.1g

Fat: 3.1g

Protein: 1.6g

77

Cooking Light All New Complete, 1 pancake

Calories: 114

Carbs: 21.1g

Fat: 2g

Protein: 3.2g

114

Cooking Light All New Complete, 0.667 cup

Calories: 272

Carbs: 41.4g

Fat: 7.6g

Protein: 7.9g

272

Cooking Light All New Complete, 1 -4 oz chicken breast , 2/3 cup stew, 1/2 cup rice

Calories: 422

Carbs: 40.4g

Fat: 13.6g

Protein: 32.7g

422

Cooking Light All New Complete, 1 cup about

Calories: 175

Carbs: 31.9g

Fat: 5.1g

Protein: 2.9g

175

Cooking Light All New Complete, 1 ramekin

Calories: 281

Carbs: 56.2g

Fat: 4.8g

Protein: 5.5g

281

Cooking Light All New Complete, 1 serving

Calories: 488

Carbs: 62g

Fat: 12.6g

Protein: 34.5g

488

Cooking Light All New Complete, 0.5 tortilla stack

Calories: 227

Carbs: 27.6g

Fat: 5.3g

Protein: 18.4g

227

All New Complete Cooking Light Cookbook, 0.5 c. prepared

Calories: 22

Carbs: 5g

Fat: 0.1g

Protein: 0.6g

22

Cooking Light All New Complete, 0.5 cup

Calories: 59

Carbs: 6.5g

Fat: 3g

Protein: 2.2g

59