Cooking Light, 1 slice

Calories: 318

Carbs: 26.8g

Fat: 15.1g

Protein: 19.3g

318

Cooking Light 2010, 2 bread slices, 1 1/tsp powdered sugar, 1/strawberry mixture

Calories: 270

Carbs: 40.9g

Fat: 7.8g

Protein: 7.6g

270

Cooking Light, 1 slice

Calories: 318

Carbs: 27g

Fat: 15g

Protein: 19g

318

Cooking Light, 1 slice

Calories: 318

Carbs: 26.8g

Fat: 15.1g

Protein: 19.3g

318

Cooking Light, 6 ounce filet

Calories: 352

Carbs: 8.6g

Fat: 20g

Protein: 34.6g

352

Cooking Light, 1 brownie

Calories: 147

Carbs: 22.4g

Fat: 6.1g

Protein: 2.3g

147

Cooking Light, 1 cup

Calories: 105

Carbs: 13.4g

Fat: 5g

Protein: 2.5g

105

Cooking Light, 2 enchiladas

Calories: 496

Carbs: 42g

Fat: 23.4g

Protein: 30.9g

496

Cooking Light 2010, 1 -oz chicken breast

Calories: 202

Carbs: 0.2g

Fat: 9.8g

Protein: 26.7g

202

Cooking Light 2010, 3 TBSP

Calories: 45

Carbs: 11.2g

Fat: 0.1g

Protein: 0.8g

45