Cooking Light 2001, 4 waffles (rectangular)
Calories: 437
Carbs: 56g
Fat: 15.1g
Protein: 19.5g
437
234
175
Cooking Light, 1 chicken breast half, cup bell pepper mixture, and 1/2 cup rice
Calories: 376
Carbs: 52.3g
Fat: 4.3g
Protein: 32g
376
Cooking Light 2001, 2 pita halves
Calories: 335
Carbs: 49.3g
Fat: 10.5g
Protein: 16.3g
335
Cooking Light, 0.75 cup
Calories: 275
Carbs: 22.7g
Fat: 8.9g
Protein: 23.1g
275
Cooking Light, 2 Tablespoons
Calories: 32
Carbs: 2.5g
Fat: 2.4g
Protein: 0.5g
32
Cooking Light (Aug. 2001), 3 oz chicken
Calories: 238
Carbs: 0g
Fat: 7.8g
Protein: 0g
238
Cooking Light 2001, 0.5 Cup
Calories: 177
Carbs: 35.2g
Fat: 3.4g
Protein: 2.1g
177
Cooking Light- Annual Recipes 2001, 2 cups
Calories: 493
Carbs: 63.3g
Fat: 5g
Protein: 0g
493
