Cooking Light (2000), 1 cup

Calories: 212

Carbs: 32.2g

Fat: 6.4g

Protein: 8.2g

212

Cooking Light 2000, 1 deviled egg (0.5 egg)

Calories: 52

Carbs: 2.5g

Fat: 2.8g

Protein: 3.9g

52

Cooking Light 2000, 1 slice

Calories: 256

Carbs: 29.3g

Fat: 9.8g

Protein: 11.4g

256

Cooking Light 2000, 1 slice

Calories: 257

Carbs: 13.8g

Fat: 9.5g

Protein: 28.9g

257

Cooking Light (2000), 1 Pork Chp and 3/4 cup Apple mixture

Calories: 324

Carbs: 20.3g

Fat: 12.7g

Protein: 31.7g

324

Cooking Light, 1 pancake

Calories: 99

Carbs: 14.9g

Fat: 2.9g

Protein: 3.2g

99

Cooking Light September 2000, 2 muffin halves

Calories: 411

Carbs: 39.4g

Fat: 10.9g

Protein: 37.3g

411

Cooking Light, 1 Cup

Calories: 347

Carbs: 41.6g

Fat: 9.3g

Protein: 24.5g

347

Cooking Light (2000), 1 cup

Calories: 180

Carbs: 38.6g

Fat: 2.2g

Protein: 2.8g

180

Cooking Light, 6 oz

Calories: 222

Carbs: 36.1g

Fat: 6.4g

Protein: 0g

222