Cooking Light 02/2013, 1 Sandwich

Calories: 356

Carbs: 42.2g

Fat: 11.7g

Protein: 22.3g

356

Cooking Light (01-02/2013, 1 Serving Cooked

Calories: 129

Carbs: 0g

Fat: 9.2g

Protein: 0g

129

Cooking Light 2013, 1.25 cup

Calories: 223

Carbs: 29.7g

Fat: 6.7g

Protein: 12.7g

223

Cooking Light, 1.5 cup and 1/2 cup rice

Calories: 369

Carbs: 37g

Fat: 11.3g

Protein: 29.4g

369

Cooking Light - Sept 2013, 1 Square

Calories: 154

Carbs: 20.4g

Fat: 7.6g

Protein: 1.9g

154

Cooking Light - Jan. 2013, 0.5 cup grits, cup shrimp

Calories: 236

Carbs: 22.8g

Fat: 7.9g

Protein: 18.4g

236

Cooking Light - September 2013, 1 sandwich

Calories: 423

Carbs: 44.3g

Fat: 16g

Protein: 25.7g

423

Cooking Light Jan. 2013, 1 cup stroganof with cup Noodles

Calories: 357

Carbs: 31.9g

Fat: 11.1g

Protein: 31.9g

357

Cooking Light, 0.167 full cooked recipe

Calories: 354

Carbs: 40g

Fat: 11.2g

Protein: 20g

354

Cooking Light, 1 sub

Calories: 423

Carbs: 44.3g

Fat: 16g

Protein: 25.7g

423