Cook Smarts, 1 serving

Calories: 544

Carbs: 48g

Fat: 34g

Protein: 15g

544

Cooking and Baking With Greek Yogurt, 1 tuna cake & 2 tablespoons sauce

Calories: 220

Carbs: 15g

Fat: 8g

Protein: 20g

220

Cooking Light, 0.5 cup of Nonfat Greek Yogurt w/ 1/3 Cup Sliced Strawberries

Calories: 78

Carbs: 8.8g

Fat: 0.2g

Protein: 10.4g

78

Cook This Not That, 1 Cup

Calories: 259

Carbs: 32.3g

Fat: 13.6g

Protein: 5.5g

259

Cooking Light, 1 cup

Calories: 270

Carbs: 21.5g

Fat: 4.5g

Protein: 20g

270

Cooking Light, 2 cups

Calories: 238

Carbs: 35g

Fat: 1.3g

Protein: 82g

238

Martha Cook -, 1 cup

Calories: 120

Carbs: 9g

Fat: 0g

Protein: 23g

120

Cooking Light, 0.5 cup

Calories: 81

Carbs: 10.2g

Fat: 0g

Protein: 10g

81

Heb, 1 unit

Calories: 100

Carbs: 12g

Fat: 0g

Protein: 13g

100

Baking Stories, 1 breadstick

Calories: 100

Carbs: 10g

Fat: 6g

Protein: 3g

100