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Cooked Spinach (From Fresh)

菠菜, 100 g

Calories: 40

Carbs: 6g

Fat: 2.3g

Protein: 2.9g

40

Fresh spinach

Cooking with spinach, 3 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Fresh, Cooked

Spinach, 1 cup

Calories: 46

Carbs: 8g

Fat: 0.6g

Protein: 6g

46

Fresh Cooked

Spinach, 0.5 cup cooked

Calories: 23

Carbs: 3g

Fat: 0g

Protein: 3g

23

Spinach Dip

Fresh From Meijer, 2 tbsp

Calories: 80

Carbs: 2g

Fat: 8g

Protein: 1g

80

Beets From Fresh

Fresh Cooked, 1 cup

Calories: 102

Carbs: 16g

Fat: 0g

Protein: 3g

102

Cooked From Fresh

Asparagus, 100 g

Calories: 39

Carbs: 5.9g

Fat: 2.2g

Protein: 2.3g

39

*#spinach, Cooked, From Fresh, Fat Added In Cooking.

Ref:72125221.us.fndds.v6, 100 g

Calories: 36

Carbs: 6g

Fat: 1.8g

Protein: 2.9g

36

*#spinach, Cooked, From Fresh, Fat Not Added In Cooking.

Ref:72125211.us.fndds.v6, 100 g

Calories: 23

Carbs: 6.1g

Fat: 0.3g

Protein: 3g

23

*#spinach, Cooked, From Fresh, Fat Added In Cooking.

Ref:72125220.us.fndds.v6, 100 g

Calories: 36

Carbs: 6g

Fat: 1.8g

Protein: 2.9g

36