Cooked In Water, Without Salt 100g, 100 G

Calories: 35

Carbs: 10g

Fat: 0g

Protein: 3g

35

Ralston, 1 cup

Calories: 134

Carbs: 28.3g

Fat: 0.8g

Protein: 5.6g

134

1 cup

Calories: 127

Carbs: 27.8g

Fat: 0.2g

Protein: 2.2g

127

1 cup

Calories: 127

Carbs: 26.2g

Fat: 0.8g

Protein: 4.4g

127

Generic, 100 g

Calories: 33

Carbs: 5.7g

Fat: 0.7g

Protein: 2.7g

33

Generic, 100 g

Calories: 39

Carbs: 9g

Fat: 0g

Protein: 1.3g

39

Quaker, 1 Cup

Calories: 143

Carbs: 31.1g

Fat: 0.5g

Protein: 3.4g

143

1 cup, sliced

Calories: 187

Carbs: 45.7g

Fat: 0.1g

Protein: 0.7g

187

1 cup

Calories: 22

Carbs: 4.9g

Fat: 0.1g

Protein: 2g

22

Roman Meal, 1 cup

Calories: 147

Carbs: 33g

Fat: 1g

Protein: 6.5g

147