Cooked Ham Loaf (Deli Packaged), 2 slices

Calories: 100

Carbs: 2g

Fat: 6g

Protein: 10g

100

Mainstreet Deli Cooked Ham, 3 Slices 48g

Calories: 45

Carbs: 1g

Fat: 1.5g

Protein: 7g

45

Smithfield Deli Ham, 6 slices

Calories: 60

Carbs: 1g

Fat: 1.5g

Protein: 0g

60

Costco Deli Meat Package, 1 oz

Calories: 30

Carbs: 0.5g

Fat: 0.8g

Protein: 5g

30

Kraus Ham, 2 slices

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Publix Deli, 2 slices

Calories: 60

Carbs: 1g

Fat: 2g

Protein: 8g

60

Cooked ham, 100 g

Calories: 100

Carbs: 5g

Fat: 4g

Protein: 12g

100

Deli Express, 3 slices

Calories: 50

Carbs: 2g

Fat: 1g

Protein: 9g

50

Deli cooked ham, 1 ounce

Calories: 90

Carbs: 3g

Fat: 1.5g

Protein: 15g

90

Compliments, 1 slice

Calories: 45

Carbs: 1g

Fat: 2.5g

Protein: 5g

45