3 oz

Calories: 219

Carbs: 0g

Fat: 14.8g

Protein: 21.3g

219

Ground Turkey, 1 cup (247 g)

Calories: 96

Carbs: 23g

Fat: 0.2g

Protein: 1.2g

96

1 ounce

Calories: 58

Carbs: 0g

Fat: 2.9g

Protein: 7.8g

58

4 ounce

Calories: 229

Carbs: 0g

Fat: 11.8g

Protein: 30.9g

229

4 ounce

Calories: 229

Carbs: 0g

Fat: 11.8g

Protein: 30.9g

229

3 ounce

Calories: 173

Carbs: 0g

Fat: 8.8g

Protein: 23.3g

173

3 oz

Calories: 173

Carbs: 0g

Fat: 8.8g

Protein: 23.3g

173

1 patty (4 oz, raw) (yield after cooking)

Calories: 166

Carbs: 0g

Fat: 8.5g

Protein: 22.4g

166

ground turkey, 2 gram

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Cooked, 1 oz

Calories: 65

Carbs: 0g

Fat: 3.6g

Protein: 7g

65