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1 cup
Calories: 29
Carbs: 4.6g
Fat: 0.3g
Protein: 1.7g
29
100 Grams, 100 Grams
Calories: 22
Carbs: 4.3g
Protein: 1.6g
22
Cooked Escarole, 0.75 cup
Calories: 90
Carbs: 6g
Fat: 6g
Protein: 2g
90
Escarole Raw, 100 grams
Calories: 17
Carbs: 3.4g
Fat: 0.2g
Protein: 1.2g
17
Wegmans, 100 grams
Cooking Light, 0.67 cup
Calories: 62
Carbs: 0g
Fat: 1.7g
Protein: 3g
62
Cooking Light, 0.667 cup cup
Calories: 80
Fat: 5.4g
Protein: 0.2g
80
Cooking Light, 1 cup
Calories: 118
Carbs: 7.9g
Fat: 4g
Protein: 13.5g
118
Dt Cooked Escarole, 1 cup
Carbs: 5.6g
Protein: 2.1g
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