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Betty Crocker Cookbook Waffles

Betty Crocker Cookbook, 1 waffle

Calories: 380

Carbs: 38g

Fat: 22g

Protein: 9g

380

Weight Watchers Cookbook New Complete Cookbook

Generic, 1.5 cups

Calories: 312

Carbs: 4g

Fat: 6g

Protein: 201g

312

Strawberry Slush

Cookbook, 0.666667 cup

Calories: 54

Carbs: 16g

Fat: 0g

Protein: 1g

54

smothered chicken

cookbook, 1 cup

Calories: 216

Carbs: 0g

Fat: 4g

Protein: 33g

216

Dumplings

Naparima cookbook, 64 gram

Calories: 133

Carbs: 25.5g

Fat: 1.4g

Protein: 4.2g

133

Pho

LunchBox Cookbook, 1 bowl

Calories: 246

Carbs: 10g

Fat: 6g

Protein: 38g

246

Meringues

LunchBox Cookbook, 1 meringue

Calories: 22

Carbs: 2.3g

Fat: 0.3g

Protein: 2.1g

22

Minestrone

Weightwatchers Cookbook, 1.5 cups

Calories: 221

Carbs: 34g

Fat: 5g

Protein: 12g

221

Mexican Bake

Cookbook, 1 cup

Calories: 352

Carbs: 37g

Fat: 13g

Protein: 30g

352

Granola

Gruben Cookbook, 1 batch (2.5 cups)

Calories: 1183

Carbs: 129g

Fat: 52g

Protein: 17g

1183