continental, 58 g

Calories: 212

Carbs: 41.5g

Fat: 1.7g

Protein: 7.2g

212

Continental, 43 gram

Calories: 163

Carbs: 32.2g

Fat: 1.4g

Protein: 5.4g

163

Continental, 0.5 cup

Calories: 101

Carbs: 17.6g

Fat: 1.8g

Protein: 3.9g

101

Continental, 95 g

Calories: 117

Carbs: 19.1g

Fat: 2.1g

Protein: 4.9g

117

Continental, 1 packet (210g prepared)

Calories: 243

Carbs: 44.8g

Fat: 2.2g

Protein: 9.6g

243

Continental NZ, 145 g

Calories: 551

Carbs: 0g

Fat: 0g

Protein: 0g

551

Continental, 36.25 g

Calories: 149

Carbs: 26.6g

Fat: 2.9g

Protein: 6g

149

Continental, 152 g (as prepared)

Calories: 181

Carbs: 31.1g

Fat: 3.2g

Protein: 7.1g

181

Continental, 23 gm

Calories: 89

Carbs: 15.7g

Fat: 1.3g

Protein: 3.2g

89

Continental, 201 grams

Calories: 163

Carbs: 32.8g

Fat: 1.4g

Protein: 4.7g

163