Asparagus Home Made (Connie), 0.5 cup cooked

Calories: 27

Carbs: 5.2g

Fat: 0.2g

Protein: 2.9g

27

Home Connie, 1 Mug

Calories: 371

Carbs: 7g

Fat: 18g

Protein: 10g

371

Knorr (Connies), 30 mL

Calories: 132

Carbs: 2g

Fat: 14g

Protein: 0g

132

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48

Home Made, 0.5 cup

Calories: 97

Carbs: 25.4g

Fat: 0.2g

Protein: 0.2g

97

Connies, 1 slices

Calories: 310

Carbs: 25g

Fat: 17g

Protein: 14g

310