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Ciabatta Bun

Mcdonalds (Cndn), 1 bun

Calories: 250

Carbs: 40g

Fat: 6g

Protein: 7g

250

cndn hearth baguette

thrifty foods, 50 grams

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 7g

100

Drumsticks

Western cndn chicken legs, 100 g

Calories: 110

Carbs: 0g

Fat: 4g

Protein: 19g

110

Uncooked Pacific White Shrimp Easy P&D, Shell on 31-40ct

Compliments (Cndn, 11 (125g)

Calories: 80

Carbs: 0g

Fat: 0.5g

Protein: 18g

80

Chicken Arrabbiata Flatbread - Cndn

President's Choice, 0.5 flatbread

Calories: 350

Carbs: 50g

Fat: 10g

Protein: 16g

350

Crisp Crust Pizza (New) (Cndn)

Pilsbury, 0.5 Pizza

Calories: 320

Carbs: 36g

Fat: 15g

Protein: 12g

320

Flakes of Chicken

Great Value Cndn 156g Can, 0.333 can drained (52 g)

Calories: 70

Carbs: 0g

Fat: 3.5g

Protein: 9g

70

Large Spinach Wrap

Dempster's Tortillas - Spinach Cndn, 1 tortilla (71g)

Calories: 180

Carbs: 33g

Fat: 4g

Protein: 5g

180

Southwest Grilled Chicken, No Sauce, No Bun

Mcdonalds (Cndn), 244 g

Calories: 260

Carbs: 7g

Fat: 15g

Protein: 26g

260

Cucumber Salad Dressing

Great Value (Cndn) Wal Mart, 1 Tbsp

Calories: 70

Carbs: 1g

Fat: 7g

Protein: 0g

70