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Almonds

Compliments (Cdn), 0.25 cup

Calories: 190

Carbs: 7g

Fat: 15g

Protein: 6g

190

Marble Cheese

Compliments (Cdn.), 30 g

Calories: 120

Carbs: 1g

Fat: 11g

Protein: 7g

120

Crackers & Cheese (Cdn)

Compliments, 1 pkg (27g)

Calories: 100

Carbs: 13g

Fat: 4.5g

Protein: 3g

100

Broccoli Slaw Cdn

Compliments, 1.25 C ( 85g)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Condensed Chicken Broth

Compliments-Cdn, 0.5 cup (125 ml)

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 2g

15

2% Cottage Cheese, Cdn

Compliments, 125 g (0.5 cup)

Calories: 110

Carbs: 6g

Fat: 2.5g

Protein: 15g

110

Compliments - Chicken Burger

Sobey's (Cdn), 1 patty (113 g)

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 19g

130

Red Petite Potatoes (Cdn)

Compliments, 120 g (about 4 potatoes)

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 2g

80

Green Split Peas Cdn

Compliments, 0.25 cup 35g

Calories: 130

Carbs: 22g

Fat: 1.5g

Protein: 8g

130

Medley Petites Potatoes

Compliments (Cdn, 120 g (about 4 potatoes)

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 2g

80