Sobey's (Cdn) Compliments Balance, 0.25 cup uncooked 45g
Calories: 160
Carbs: 34g
Fat: 1g
Protein: 4g
160
Compliments Balance, 0.5 can (50g)
Calories: 60
Carbs: 0g
Fat: 1g
Protein: 11g
60
Compliments Balance, 1 ounce
Calories: 102
Carbs: 14.7g
Fat: 0g
Protein: 10.2g
102
Compliments Balance (Cdn), 0.5 cup cooked (125 ml)
Calories: 70
Carbs: 12g
Fat: 1.5g
Protein: 2g
70
190
Sobey's (Cdn) Compliments Balance, 1 fillet (113 g)
Calories: 90
Carbs: 0g
Fat: 0.5g
Protein: 20g
90
Compliments, 1 Packet (43g)
Calories: 170
Carbs: 35g
Fat: 1.5g
Protein: 3g
170
120
100
25
