Company's Coming 30 Min Weekday Meals, 112 g cooked

Calories: 529

Carbs: 74g

Fat: 12.3g

Protein: 31g

529

Company's Coming - 30 Minute Weekday Meals, 2 Cups approx

Calories: 505

Carbs: 31g

Fat: 33.9g

Protein: 24g

505

Company's Coming - 30 Minute Weekday Meals, 1 Quesadilla

Calories: 532

Carbs: 37g

Fat: 30.9g

Protein: 33g

532

Company's Coming 30 Min Diabetic Cooking, 1 breast (4-6 oz)

Calories: 196

Carbs: 6g

Fat: 6.3g

Protein: 26g

196

Jamie 30 Min Meal, 1 serving

Calories: 532

Carbs: 22.6g

Fat: 34.7g

Protein: 33.2g

532

Company's Coming 30 Min Diabetic Cooking, 1.5 c

Calories: 278

Carbs: 44g

Fat: 5.9g

Protein: 13g

278

Company's Coming - 30 Min Diabetic Cooking, 1.25 cup

Calories: 328

Carbs: 47g

Fat: 3.8g

Protein: 29g

328

Company's Coming 30 Min Diabetic Cooking, 1.25 cups

Calories: 281

Carbs: 19g

Fat: 10.8g

Protein: 26g

281

Company's Coming 30 Min Diabetic Cooking, 1 fajita

Calories: 322

Carbs: 51g

Fat: 8.6g

Protein: 13g

322

Company's Coming 30 Minute Meals, 1 cup

Calories: 176

Carbs: 16g

Fat: 3.6g

Protein: 21g

176