commissary pc, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Commissary, 0.25 tsp

Calories: 1

Carbs: 0.5g

Fat: 0.5g

Protein: 0.5g

1

Commissary, 4 oz

Calories: 130

Carbs: 0g

Fat: 4g

Protein: 24g

130

steak, 4 oz

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 23g

180

Commissary, 1 Roll (66g/3oz)

Calories: 190

Carbs: 38g

Fat: 1g

Protein: 7g

190

Commissary, 1 calzone

Calories: 320

Carbs: 30g

Fat: 15g

Protein: 14g

320

commissary, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 24g

190

commissary, 4 ounces

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

Commissary, 4 oz

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 22g

120

Commissary, 1 Banana

Calories: 105

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

105