1 ounce

Calories: 83

Carbs: 15.4g

Fat: 1.1g

Protein: 2.6g

83

Commercially Prepared, 2 Slices

Calories: 138

Carbs: 23.2g

Fat: 1.8g

Protein: 7.2g

138

Commercially Prepared, Toasted, 1 piece

Calories: 77

Carbs: 15.1g

Fat: 1g

Protein: 4.1g

77

Usda, 1 slice

Calories: 64

Carbs: 12g

Fat: 0.9g

Protein: 2g

64

1 oz

Calories: 87

Carbs: 14.5g

Fat: 1.2g

Protein: 4.6g

87

Commercially Prepared, 1 oz

Calories: 91

Carbs: 7.2g

Fat: 6.4g

Protein: 1.6g

91

Commercially Prepared, 1 Cup

Calories: 408

Carbs: 35g

Fat: 24g

Protein: 19g

408

Generic, 1 slice

Calories: 35

Carbs: 7g

Fat: 0.4g

Protein: 0g

35

1 ounce

Calories: 115

Carbs: 16.9g

Fat: 4.7g

Protein: 1.3g

115

1 ounce

Calories: 66

Carbs: 9.9g

Fat: 2.8g

Protein: 0.5g

66