Commercially Made, 1 small loaf

Calories: 90

Carbs: 15.1g

Fat: 1g

Protein: 4.1g

90

Microvit, 1 slice/ 42 g

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 5g

120

1 cup

Calories: 415

Carbs: 35.7g

Fat: 24g

Protein: 19.8g

415

28.35 grams

Calories: 132

Carbs: 19.8g

Fat: 5.3g

Protein: 1.7g

132

Commercial, 150 g

Calories: 240

Carbs: 13g

Fat: 22g

Protein: 3g

240

Commercial, 100 g

Calories: 48

Carbs: 0.7g

Fat: 0.2g

Protein: 10.9g

48

1 cookie

Calories: 63

Carbs: 8.4g

Fat: 3.2g

Protein: 0.7g

63

Commercial, 58 g

Calories: 150

Carbs: 34g

Fat: 1.5g

Protein: 6g

150