Comfort Food Diet Cookbook, 1 -/3 cups

Calories: 278

Carbs: 32g

Fat: 7g

Protein: 23g

278

Comfort Food Diet Cookbook, 2 crab cakes

Calories: 311

Carbs: 43g

Fat: 9g

Protein: 17g

311

Comfort Food Diet Cookbook, 0.75 cup

Calories: 250

Carbs: 42g

Fat: 5g

Protein: 7g

250

Comfort Food Diet Cookbook, 1 cup

Calories: 273

Carbs: 22g

Fat: 8g

Protein: 27g

273

Comfort Food Diet Cookbook, 0.75 cup cooked

Calories: 78

Carbs: 10g

Fat: 3g

Protein: 5g

78

Comfort Food Diet Cookbook, 0.0833333 piece

Calories: 227

Carbs: 28g

Fat: 8g

Protein: 15g

227

Comfort Food Diet Cookbook, 1 Piece

Calories: 291

Carbs: 16g

Fat: 12g

Protein: 31g

291

Comfort Food Diet Cookbook, 1 sandwich w/ 2/3 cup meat

Calories: 329

Carbs: 29g

Fat: 11g

Protein: 26g

329

Comfort Food Diet Cookbook, 1 Cup Cooked

Calories: 282

Carbs: 27g

Fat: 11g

Protein: 22g

282

Comfort Food Diet Cookbook, 1 slice

Calories: 266

Carbs: 17g

Fat: 13g

Protein: 21g

266