Combat Bar Macro Calculated, 63 grams

Calories: 243

Carbs: 25g

Fat: 7g

Protein: 20g

243

Combat crunch cinnamon twist bar, 1 bar

Calories: 230

Carbs: 24g

Fat: 9g

Protein: 20g

230

Quest Bar, 1 bar

Calories: 235

Carbs: 22g

Fat: 7g

Protein: 21g

235

My Macro Calculations, 1 teaspoon

Calories: 54

Carbs: 1g

Fat: 0.3g

Protein: 0.3g

54

My Macros Calculations, 0.25 Cup

Calories: 604

Carbs: 8.4g

Fat: 21.6g

Protein: 9g

604

My Macro Calculations, 0.25 Cup

Calories: 95

Carbs: 11g

Fat: 0g

Protein: 1g

95

My Macros Calculations, 1 oz

Calories: 21

Carbs: 1.9g

Fat: 0.1g

Protein: 0.8g

21

My Macros Calculations, 1 tablespoon

Calories: 80

Carbs: 3g

Fat: 0g

Protein: 5g

80

Macro Vodka - Carb Calculation, 1 oz

Calories: 69

Carbs: 17.3g

Fat: 0g

Protein: 0g

69

Lensi, 56 g

Calories: 211

Carbs: 34g

Fat: 3g

Protein: 12g

211