colun, 1 yogurt + cereales

Calories: 162

Carbs: 26.8g

Fat: 3.8g

Protein: 5.2g

162

colun, 1 vaso

Calories: 64

Carbs: 9.4g

Fat: 0.1g

Protein: 6.6g

64

colun, 2 tazad

Calories: 168

Carbs: 42g

Fat: 0g

Protein: 0g

168

colun, 24 gramo

Calories: 117

Carbs: 9.1g

Fat: 6.2g

Protein: 6g

117

Colun, 125 gr

Calories: 66

Carbs: 10.6g

Fat: 0.1g

Protein: 5.6g

66

Colun, 30 gramo

Calories: 53

Carbs: 1.4g

Fat: 3.6g

Protein: 3.8g

53

Colun, 2 cucharadas (30 g)

Calories: 78

Carbs: 15.4g

Fat: 0.6g

Protein: 2.8g

78

Queso Colun, 1 lamina

Calories: 100

Carbs: 0g

Fat: 7.8g

Protein: 7.2g

100

Colún, 1 unidad

Calories: 66

Carbs: 10.6g

Fat: 0.1g

Protein: 5.6g

66

Colún, 1 rebanada

Calories: 106

Carbs: 0g

Fat: 8g

Protein: 7g

106