Columubus Dispatch Recipe, 1 fillet
Calories: 316
Carbs: 3g
Fat: 15g
Protein: 37g
316
130
217
Post Dispatch Recipe, 1 chicken breast
Calories: 144
Carbs: 0g
Fat: 3g
Protein: 27g
144
574
St. Louis Post Dispatch Recipe, 0.5 cup cooked
Calories: 55
Carbs: 0g
Fat: 2g
Protein: 3g
55
603
616
4
593
