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Fv Smoothie

Homemade, 1 cup

Calories: 233

Carbs: 32g

Fat: 9g

Protein: 0g

233

coley fillets

smoked coley, 100 gram

Calories: 104

Carbs: 3g

Fat: 1.2g

Protein: 21g

104

Coley

Generic, 1 oz

Calories: 29

Carbs: 0g

Fat: 0.3g

Protein: 6.4g

29

Coley, flesh only, baked

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

Coley, flesh only, grilled

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.3g

1

Coley, flesh only, poached

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.3g

1

Coley, flesh only, steamed

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

Coley, flesh only, raw

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

Fv

F, 1 (?1

Calories: 335

Carbs: 28g

Fat: 19.2g

Protein: 11.8g

335

Ghg

Fv, 3 units

Calories: 198

Carbs: 30g

Fat: 4.6g

Protein: 8g

198