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Apple

Woolworth/coles, 100 grams

Calories: 45

Carbs: 12g

Fat: 0g

Protein: 0g

45

Coles beef ribs

Woolworths, 166 g

Calories: 390

Carbs: 13.5g

Fat: 26.6g

Protein: 24.6g

390

Beef Rump Steak

Woolworths/Coles, 100 g

Calories: 195

Carbs: 0g

Fat: 13.3g

Protein: 18.9g

195

Rolled Oats

Woolworths/coles/aldi, 100 g

Calories: 380

Carbs: 67.6g

Fat: 8.8g

Protein: 12.8g

380

Blueberries - Frozen

Coles/woolworths/aldi, 100 g

Calories: 62

Carbs: 14.4g

Fat: 0.1g

Protein: 0.6g

62

American Style Cole Slaw Kit

Woolworths, 112 grams

Calories: 76

Carbs: 4.7g

Fat: 5.8g

Protein: 0g

76

coles

coles, 1 kg

Calories: 1820

Carbs: 20g

Fat: 60g

Protein: 50g

1820

Coles / Woolworths Fresh Baked

Generic - Dinner Breadroll (Small), 1 roll (35g)

Calories: 85

Carbs: 0g

Fat: 0g

Protein: 0g

85

Coles - Lentils

Coles, 63 g

Calories: 61

Carbs: 11.2g

Fat: 0.5g

Protein: 4.9g

61

coles coleslaw

Coles, 100 gram

Calories: 100

Carbs: 11.3g

Fat: 6.3g

Protein: 0.1g

100