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Oat Bran

Coles Smartbuy (Aus), 10 g

Calories: 37

Carbs: 6.5g

Fat: 1g

Protein: 1.6g

37

Hotdogs

Coles Smartbuy, 1 serve

Calories: 208

Carbs: 7g

Fat: 14.3g

Protein: 0g

208

Wholemeal Bread

Coles Smartbuy, 2 slices

Calories: 157

Carbs: 32g

Fat: 1.6g

Protein: 5.9g

157

Skim Milk

Coles Smartbuy, 200 ml

Calories: 66

Carbs: 10g

Fat: 0.2g

Protein: 0g

66

Hamburger Patties

Coles Smartbuy, 50 g

Calories: 112

Carbs: 3.2g

Fat: 8g

Protein: 7g

112

White Bread - Toast

Coles Smartbuy, 2 Slices: 72.2g

Calories: 183

Carbs: 37.3g

Fat: 1.4g

Protein: 5.8g

183

White Sandwich Bread

Coles Smartbuy, 56.5 g (2 slices)

Calories: 143

Carbs: 29.2g

Fat: 1.1g

Protein: 4.5g

143

Wholemeal Sandwich Bread

Coles Smartbuy, 66.7 (2 slices)

Calories: 157

Carbs: 27.3g

Fat: 1.6g

Protein: 5.9g

157

Wholemeal Bread, Toast

Coles Smartbuy, 59.1 g (2 slices)

Calories: 139

Carbs: 24.8g

Fat: 1.1g

Protein: 5.3g

139

Whole Tomatoes-tinned

Coles Smartbuy, 200 g

Calories: 48

Carbs: 0g

Fat: 0g

Protein: 0g

48