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Coles Oates, 100 g
Calories: 404
Carbs: 71.5g
Fat: 10.5g
Protein: 10.9g
404
Coles, 0.333333 cup
Calories: 114
Carbs: 20g
Fat: 2.8g
Protein: 3.8g
114
oats, 50 g
Calories: 202
Carbs: 30.7g
Fat: 5.3g
Protein: 5.5g
202
Coles, 40 grams
Calories: 152
Carbs: 24.9g
Fat: 3.6g
Protein: 5.2g
152
coles oats raw, 30 gram
Calories: 113
Carbs: 20.5g
Fat: 2.5g
113
coles roled oats, 1 cup
Calories: 338
Carbs: 61.5g
Fat: 7.5g
Protein: 11.4g
338
Coles, 30 gram
Coles, 0.333333 cup (30g)
Calories: 115
Carbs: 20.3g
Fat: 2.7g
Protein: 4g
115
Carbs: 21.6g
Fat: 2.4g
Protein: 3.2g
Coles, 100 mgs
Calories: 380
Carbs: 66.8g
Fat: 8.9g
Protein: 13.1g
380
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