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Wild Chub Mackerel

Cole's Mackerel, 1 can drained

Calories: 170

Carbs: 0g

Fat: 11g

Protein: 18g

170

Wild Mackerel In Olive Oil

Coles, 1 tin

Calories: 180

Carbs: 0g

Fat: 9.6g

Protein: 20g

180

Wild Mackerel, Piripiri Sauce

Cole's Mackerel, 1 can drained

Calories: 216

Carbs: 0g

Fat: 18.5g

Protein: 15g

216

Wild Mackerel, in Olive Oil

Cole's Mackerel, 1 tin, drained

Calories: 166

Carbs: 0g

Fat: 9.6g

Protein: 20g

166

wild chub mackerel

cole's mackerel, 94 g

Calories: 266

Carbs: 0g

Fat: 23g

Protein: 19g

266

mustard mackerel

coles, 1 can

Calories: 205

Carbs: 4g

Fat: 15.3g

Protein: 12.5g

205

Skinnless, Boneless Wild Mackerel In Olive Oil

Cole's Mackerel - Wild Mackerel, 0.333 c

Calories: 266

Carbs: 0g

Fat: 23g

Protein: 19g

266

Mackerel

Mackerel, 100 g

Calories: 234

Carbs: 1.1g

Fat: 14.7g

Protein: 22.8g

234

wild mackerel in olive oil

Cole's mackerel, 1 tin. drained (100g)

Calories: 166

Carbs: 0g

Fat: 9.6g

Protein: 20g

166

Wild Mackerel

Cole's, 1 can drained (94g - about 1/3 C)

Calories: 266

Carbs: 0g

Fat: 23g

Protein: 19g

266