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Coles, 1 fillet (71g)
Calories: 145
Carbs: 13.9g
Fat: 6.2g
Protein: 8.7g
145
Coles, 2 Fillets
Calories: 298
Carbs: 26.7g
Fat: 13g
Protein: 17.7g
298
Coles crumbed hoki, 1 I
Carbs: 14g
Coles, 71 g
Carbs: 13g
Calories: 150
Carbs: 14.9g
Fat: 6.3g
150
Calories: 120
120
Coles, 71 gram
Calories: 151
Carbs: 14.2g
Fat: 6.7g
Protein: 8.8g
151
Coles, 100 gm peice
Calories: 234
Carbs: 17g
Fat: 12.3g
Protein: 13.9g
234
Crumbed hoki, 100 g
Calories: 212
Fat: 11g
Protein: 10g
212
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