Coles, 116 g

Calories: 287

Carbs: 27.6g

Fat: 12.1g

Protein: 17.6g

287

Coles, 142 g

Calories: 318

Carbs: 29.7g

Fat: 15.8g

Protein: 14.9g

318

Coles, 71 g (1 fillet)

Calories: 148

Carbs: 14g

Fat: 7g

Protein: 7g

148

Coles Crumbed Fish Fillets, 100 g

Calories: 126

Carbs: 19.7g

Fat: 1g

Protein: 11.9g

126

Coles, 142 g

Calories: 292

Carbs: 28.2g

Fat: 12.6g

Protein: 8.8g

292

Coles, 71 g

Calories: 154

Carbs: 13.1g

Fat: 7.5g

Protein: 7.8g

154

Coles, 1 fillet

Calories: 152

Carbs: 13.4g

Fat: 7g

Protein: 8g

152

Coles, 1 fillet

Calories: 162

Carbs: 15.6g

Fat: 7.3g

Protein: 8.1g

162

Coles, 1 fillet 71g

Calories: 150

Carbs: 15.2g

Fat: 6.6g

Protein: 7.3g

150

Coles, 1 fillet

Calories: 234

Carbs: 17g

Fat: 12.3g

Protein: 13.9g

234