Shepherds pie, 1.5 cups

Calories: 460

Carbs: 20g

Fat: 22g

Protein: 14g

460

Cols- Colemans, 50 g

Calories: 156

Carbs: 30g

Fat: 0.9g

Protein: 7g

156

Colemans Shepherds Pie Mix, 1 sachet

Calories: 144

Carbs: 28.4g

Fat: 0.8g

Protein: 6g

144

Shepherds pie, 0.25 pack

Calories: 28

Carbs: 5.2g

Fat: 0.5g

Protein: 0.8g

28

Shepherds Pie, 450 g

Calories: 465

Carbs: 60g

Fat: 15g

Protein: 31.5g

465

Shepherd pie, 1 slice

Calories: 338

Carbs: 20g

Fat: 10g

Protein: 21g

338

Shepherds Pie, 100 gram

Calories: 127

Carbs: 11g

Fat: 6g

Protein: 7g

127

1 serving (about 2 cups)

Calories: 693

Carbs: 51.5g

Fat: 39.8g

Protein: 33.8g

693

Colemans, 100 gram

Calories: 401

Carbs: 59g

Fat: 12g

Protein: 12g

401

colemans, 100 g

Calories: 320

Carbs: 56g

Fat: 2.7g

Protein: 14g

320