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Spinach, Fontina Cheese & Roasted Garlic

Coleman Natural-Costco Size, 4 meatballs

Calories: 110

Carbs: 0g

Fat: 5g

Protein: 14g

110

Chicken Sausage - Poblano Pepperjack

Coleman Natural (Costco, 1 link (76g)

Calories: 130

Carbs: 2g

Fat: 8g

Protein: 14g

130

Chicken thighs

Coleman - costco, 4 oz

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 20g

150

All Natural Gourmet Chicken Meatballs, Spinach, Fontina Cheese and Roasted Garlic

Coleman Natural-Costco Size, 4 meatballs

Calories: 110

Carbs: 0g

Fat: 5g

Protein: 14g

110

Costco Size - All Natural Gourmet Chicken Meatballs, Spinach, Fontina Cheese and Roasted Garlic

Coleman Natural, 6 meatballs

Calories: 166

Carbs: 0g

Fat: 7.3g

Protein: 22g

166

Egg (Large Size)

Colemans, 1 egg (53 g)

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Bacon

Coleman Natural, 2 sl (15g)

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 3g

70

Bratwurst, Classic

Coleman Natural, 1 link

Calories: 260

Carbs: 2g

Fat: 22g

Protein: 12g

260

Uncured Bacon

Coleman Natural, 2 cooked slices

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 6g

80

Ribs

Coleman Natural, 5 oz

Calories: 320

Carbs: 29g

Fat: 17g

Protein: 13g

320