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1 medium fillet
Calories: 197
Carbs: 0.2g
Fat: 1.2g
Protein: 43.7g
197
3 ounce
Calories: 70
Carbs: 0g
Fat: 0.6g
Protein: 15.1g
70
Baked Cod, 4 ounce
Calories: 138
Carbs: 0.5g
Fat: 4.1g
Protein: 23.7g
138
Cod fillets, 4 ounce
Calories: 80
Fat: 3g
Protein: 14g
80
Fresh Cod, 250 g
Calories: 193
Carbs: 1.6g
Fat: 0.5g
Protein: 45.5g
193
1 fillet
Calories: 189
Fat: 1.5g
Protein: 41.1g
189
Cod, 100 g
Calories: 76
Carbs: 0.1g
Protein: 17.6g
76
1 oz
Calories: 191
Fat: 20.3g
Protein: 1.9g
191
Calories: 199
Carbs: 7g
Fat: 11.6g
Protein: 15.7g
199
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