Cod, 5 oz

Calories: 138

Carbs: 0g

Fat: 1.2g

Protein: 31.7g

138

Waitrose, 175 gram

Calories: 266

Carbs: 2.5g

Fat: 10g

Protein: 100g

266

Cod In the Oven, 1 serving

Calories: 239

Carbs: 32g

Fat: 21g

Protein: 23.4g

239

Ocean to Oven, 1 filet

Calories: 250

Carbs: 16g

Fat: 13g

Protein: 16g

250

Gorton's Ocean to Oven, 1 fillet

Calories: 250

Carbs: 16g

Fat: 13g

Protein: 16g

250

Ameriserve, 1 Fillet

Calories: 144

Carbs: 8.9g

Fat: 1.6g

Protein: 22g

144

FitzVogt, 1 Fillet

Calories: 144

Carbs: 8.9g

Fat: 1.6g

Protein: 22g

144

Cod filets, 100 gram

Calories: 98

Carbs: 0g

Fat: 1.3g

Protein: 22g

98

Homemade, 0.25 pound

Calories: 138

Carbs: 0.5g

Fat: 4.1g

Protein: 23.7g

138

Jenny's, 4 oz

Calories: 211

Carbs: 10.8g

Fat: 5.7g

Protein: 28.1g

211