Cocos Bakery and Resteraunt, 1 crocl

Calories: 190

Carbs: 21g

Fat: 8g

Protein: 12g

190

Cocos Bakery and Resteraunt, 0.5 cup cooked

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 3g

70

Cocos Bakery and Resteraunt, 1 cup

Calories: 780

Carbs: 59g

Fat: 37g

Protein: 51g

780

Cocos Bakery and Resteraunt, 1 oz

Calories: 50

Carbs: 2g

Fat: 0g

Protein: 0g

50

Cocos Bakery and Resteraunt, 1 sandwich with fruit

Calories: 1010

Carbs: 58g

Fat: 71g

Protein: 35g

1010

Coco's Bakery and Resteraunt, 0.75 oz

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Resteraunt, 0.5 cup

Calories: 100

Carbs: 10g

Fat: 5g

Protein: 4g

100

Resteraunt, 1 plate (219.3g)

Calories: 398

Carbs: 15g

Fat: 18.9g

Protein: 30.7g

398

Resteraunt*, 1 medium cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Tilapia Fillet -, 4 oz

Calories: 90

Carbs: 0g

Fat: 2.5g

Protein: 20g

90