coconut crusted tilapia w mango & papaya, 1 fish

Calories: 260

Carbs: 18g

Fat: 10g

Protein: 27g

260

Coconut Tilapia, 1 filet

Calories: 280

Carbs: 21g

Fat: 11g

Protein: 23g

280

Coconut Crusted Tilapia w/ Mango & Papaya, 165 g

Calories: 260

Carbs: 18g

Fat: 10g

Protein: 27g

260

Adams, 5 oz

Calories: 270

Carbs: 19g

Fat: 10g

Protein: 26g

270

Vincenzo’s, 98 grams

Calories: 160

Carbs: 11g

Fat: 6g

Protein: 15g

160

Upper Crust, 1 fillet

Calories: 260

Carbs: 7g

Fat: 10g

Protein: 27g

260

Save on, 1 fillet

Calories: 270

Carbs: 18g

Fat: 10g

Protein: 28g

270

Save-on, 1 fillet 167 g

Calories: 270

Carbs: 18g

Fat: 10g

Protein: 28g

270

Hiller's, 1 filet

Calories: 300

Carbs: 17g

Fat: 14g

Protein: 28g

300

Vincenzos, 142 gram

Calories: 230

Carbs: 11g

Fat: 10g

Protein: 25g

230