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Fried Okra

Cochran - Generic, 0.25 cup

Calories: 190

Carbs: 0g

Fat: 18g

Protein: 0g

190

Generic Red Potato (Medium)

Cochran, 1.5 cups cooked

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Boiled Jumbo Shrimp

Cochran - Generic, 1 Piece

Calories: 14

Carbs: 0.1g

Fat: 0.2g

Protein: 2.6g

14

Generic Turnip Boiled No Salt

Cochran, 0.5 cup (90 g)

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Cucumber 1 Medium

Cochran - Generic, 1 medium

Calories: 24

Carbs: 0g

Fat: 0g

Protein: 0g

24

Bacon

Cochrans, 100 g

Calories: 268

Carbs: 2.1g

Fat: 23.5g

Protein: 12.8g

268

Dunkachino

Cochran, 16 oz.

Calories: 130

Carbs: 36g

Fat: 0g

Protein: 10g

130

Generic Brazil Nuts (Usda Data)

Cochran, 6 nuts

Calories: 186

Carbs: 3g

Fat: 19g

Protein: 4g

186

Fresh Cooked Yellow Squash

Cochran - Generic, 1 cup chopped

Calories: 17

Carbs: 3.6g

Fat: 0.2g

Protein: 1.4g

17

Sweet Potato (Microwaved/medium)

Cochran - Generic, 1 potato

Calories: 130

Carbs: 33g

Fat: 0g

Protein: 2g

130