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Wheat Sub Roll

Coblestone Mills, 1 roll

Calories: 220

Carbs: 44g

Fat: 2.5g

Protein: 8g

220

Sesame Seed Buns

Coblestone Mill, 1 bun (64g)

Calories: 200

Carbs: 34g

Fat: 4g

Protein: 8g

200

Wheat Sub Roll

Coblestone Mill, 1 Roll

Calories: 230

Carbs: 48g

Fat: 2.5g

Protein: 9g

230

Jewis Rye Bread

Coblestone Mill, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

cappuccino

coblestone kitchens, 2 tablespoon

Calories: 80

Carbs: 18g

Fat: 1g

Protein: 2g

80

Barbecued Ribs

Coblestone Farms, 3 ribs (140 grams edible portion)

Calories: 290

Carbs: 30g

Fat: 12g

Protein: 17g

290

Pork Back Ribs

Coblestone, 3 ribs (140g) cooked

Calories: 310

Carbs: 0g

Fat: 17g

Protein: 16g

310

Salted caramel hot chocolate

Coblestone kitchen, 25 g

Calories: 90

Carbs: 20g

Fat: 1.5g

Protein: 1g

90

Milled Flax Seed

Hodgson Mill, 1 packet

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

Milled Flax Seed

Hodgson Mill, 2 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 3g

60