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Coastal Flats, 1 roll
Calories: 184
Carbs: 29g
Fat: 5g
Protein: 5g
184
Coastal Flats, 1 plate
Calories: 651
Carbs: 41.4g
Fat: 35g
Protein: 50.8g
651
Coastal Flats, 1 Cup (155 gr.)
Calories: 248
Carbs: 13g
Fat: 13g
Protein: 20g
248
Coastal Flats, 2 tbsp
Calories: 150
Carbs: 0g
Fat: 0g
Protein: 0g
150
Coastal Flats, 12 oz
Calories: 200
200
Coastal Flats, 8 oz
Calories: 110
110
Coastal Flats, 1 Sauce on Side
Calories: 238
Carbs: 6g
Fat: 23g
Protein: 1g
238
Coastal Flats, 1 Salad
Calories: 249
Carbs: 34g
Fat: 8g
Protein: 8g
249
Coastal Flats, 3 Fritters
Calories: 300
Carbs: 47.7g
Fat: 6.1g
Protein: 16.9g
300
Coastal Flats, 1 sandwich
Calories: 400
Fat: 18g
400
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