Coach's Oats W/12g Brown Sugar and Soy Milk, 0.333 cup dry
Calories: 230
Carbs: 0g
Fat: 0g
Protein: 0g
230
160
Quaker Oatmeal W/ Soy Milk, 1 cup cooked
Calories: 118
Carbs: 25g
Fat: 2g
Protein: 3g
118
115
150
148
98
160
Home Make It, 0.5 cup
Calories: 410
Carbs: 70g
Fat: 120g
Protein: 11g
410
218