Coaches oats, 0.333333 cup dry 1cup water

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Coaches Oats, 1 cup

Calories: 160

Carbs: 4g

Fat: 3g

Protein: 6g

160

Coaches' Oats (Net Carbs), 0.33 cup (40g)

Calories: 160

Carbs: 31g

Fat: 3g

Protein: 6g

160

Quaker Oats, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Coaches Oats, 1 cup

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Coach's Oats 100% Whole Grain Oatmeal, 0.333 cup dry

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Coach's Oats, 0.333 cup

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Quaker Oats, 40 gram

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Coach's Oats, 0.333 cup dry

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Ralph's, 0.5 c uncooked

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150