Co op crusty kaiser with sesame seeds, 1 bun

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 7g

160

Co-op, 66 grams

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 6g

160

Co-Op, 0.8 g

Calories: 76

Carbs: 0g

Fat: 0.1g

Protein: 2.8g

76

Sesame Kaiser Rolls, 1 roll

Calories: 200

Carbs: 33g

Fat: 4.5g

Protein: 7g

200

Co Op, 1 roll

Calories: 159

Carbs: 28.6g

Fat: 3.1g

Protein: 5.3g

159

Co Op, 100 gram

Calories: 263

Carbs: 55.5g

Fat: 1.5g

Protein: 8.1g

263

Co-Op, 100 gr

Calories: 249

Carbs: 49.3g

Fat: 1.8g

Protein: 8.8g

249

Co-Op, 1 roll

Calories: 250

Carbs: 46g

Fat: 2.5g

Protein: 20g

250

Co-op, 1 bun

Calories: 140

Carbs: 27g

Fat: 1.5g

Protein: 5g

140

Co-Op, 1 bun 35 gms

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100