Co-op, 1 roll

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 4g

100

Co-Op 60% Whole Wheat Dinner Roll, 55 grams

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

Co-op, 1 roll

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 4g

100

Co-op, 1 bun

Calories: 130

Carbs: 23g

Fat: 2.5g

Protein: 4g

130

Co-op Marketplace, 1 Roll

Calories: 90

Carbs: 16g

Fat: 2g

Protein: 3g

90

superstore 60% whole wheat dinner roll, 1 cup

Calories: 110

Carbs: 19g

Fat: 1.5g

Protein: 4g

110

co-op, 50 gram

Calories: 110

Carbs: 19.3g

Fat: 1.5g

Protein: 4g

110

Fortinos, 1 Roll (38g)

Calories: 110

Carbs: 19g

Fat: 1.5g

Protein: 4g

110

Loblaws, 1 roll

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Foodland, 1 Bun

Calories: 86

Carbs: 16g

Fat: 2g

Protein: 3g

86