Clw / Myfitnesspal, 1 & 1/2 cup

Calories: 262

Carbs: 46g

Fat: 7g

Protein: 8g

262

Generic, 1 Waffle

Calories: 118

Carbs: 1g

Fat: 9g

Protein: 9g

118

Myfitnesspal, 4 pancakes

Calories: 311

Carbs: 30g

Fat: 13g

Protein: 18g

311

Myfitnesspal, 0.125 of dish

Calories: 417

Carbs: 36g

Fat: 19g

Protein: 26g

417

Myfitnesspal, 1 cup

Calories: 179

Carbs: 26g

Fat: 8g

Protein: 6g

179

Myfitnesspal, 1 enchilada

Calories: 194

Carbs: 21g

Fat: 8g

Protein: 18g

194

Myfitnesspal, 1 tostada

Calories: 230

Carbs: 30g

Fat: 7g

Protein: 13g

230

Myfitnesspal, 1 cup

Calories: 450

Carbs: 48g

Fat: 25g

Protein: 12g

450

Myfitnesspal, 0.25 of recipe

Calories: 525

Carbs: 93g

Fat: 12g

Protein: 20g

525

Myfitnesspal, 16 ounces

Calories: 194

Carbs: 44g

Fat: 1g

Protein: 6g

194