Club Supreme/Value Lots, 45 g or 1/2 tin

Calories: 220

Carbs: 28g

Fat: 11g

Protein: 2g

220

Club Supreme, 0.5 cup

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 1g

100

Nando's, 1 Burger

Calories: 689

Carbs: 65.2g

Fat: 28.4g

Protein: 54.7g

689

Food Club, 1 slice

Calories: 320

Carbs: 34g

Fat: 14g

Protein: 13g

320

Club Supreme, 1 tsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Better Valu, 1 pizza

Calories: 350

Carbs: 47g

Fat: 13g

Protein: 10g

350

Valu Time, 1 pizza

Calories: 350

Carbs: 47g

Fat: 13g

Protein: 10g

350

supreme club, 125 mls

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 1g

80

club supreme, 1 tablespoon

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0.2g

15

Food Club, 8 oz

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 0g

130