Club on 9-grain, 1 sandwich

Calories: 240

Carbs: 40g

Fat: 4g

Protein: 24g

240

Sam's Club, 1 croissant

Calories: 88

Carbs: 10g

Fat: 4g

Protein: 2g

88

Subway, 240 g

Calories: 310

Carbs: 40g

Fat: 4.5g

Protein: 24g

310

Subway, 12 "

Calories: 713

Carbs: 92g

Fat: 19g

Protein: 50g

713

Subway, 512 g

Calories: 930

Carbs: 92g

Fat: 40g

Protein: 50g

930

Pret, 1 Sandwich

Calories: 490

Carbs: 44g

Fat: 25g

Protein: 23g

490

Subway Club 9 Grain Wheat Bread, 1 serving

Calories: 302

Carbs: 39.5g

Fat: 3.3g

Protein: 27.8g

302

Subway, 228 g

Calories: 310

Carbs: 45g

Fat: 7g

Protein: 18g

310

Subway, 263 grams

Calories: 470

Carbs: 47g

Fat: 20g

Protein: 25g

470

Subway, 242 g

Calories: 310

Carbs: 46g

Fat: 4.5g

Protein: 23g

310