Clementine (Info From Nutritiondata), 1 clementine (74g)

Calories: 35

Carbs: 8.9g

Fat: 0.1g

Protein: 0.6g

35

Heavy Cream Info From Nutritiondata, 1 cup

Calories: 821

Carbs: 6.6g

Fat: 88.1g

Protein: 4.9g

821

Generic, 1 Cup

Calories: 200

Carbs: 46.9g

Fat: 0.9g

Protein: 13.3g

200

From Nutritiondata, 100 g

Calories: 304

Carbs: 82.6g

Fat: 0g

Protein: 0.3g

304

Generic, 1 fruit

Calories: 35

Carbs: 8.9g

Fat: 0.1g

Protein: 0.6g

35

Neilson, 1 cup (250 mL)

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 9g

130

Neilson Trutaste, 1 Cup

Calories: 160

Carbs: 12g

Fat: 8g

Protein: 8g

160

Oak Manor Organic, 30 g (uncooked, 1/8 cup or 1 oz)

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

Apple Raw With Skin (Info From Nutritiondata), 182 g

Calories: 95

Carbs: 25g

Fat: 0g

Protein: 0g

95

info from book, 1 pot

Calories: 192

Carbs: 10.5g

Fat: 16.4g

Protein: 4.4g

192