Clean Eating Magazine July/august 2014, 0.25 of recipe

Calories: 131

Carbs: 1g

Fat: 2g

Protein: 27g

131

Clean Eating July/august 2014, 2 corn cakes and 1/cup relish

Calories: 350

Carbs: 49g

Fat: 12g

Protein: 14g

350

TOPS magazine July/August 2020, 0.75 cup

Calories: 233

Carbs: 38g

Fat: 9g

Protein: 3g

233

Clean Eating Magazine, 1 cup (1/4 recipe)

Calories: 238

Carbs: 15g

Fat: 6g

Protein: 30g

238

the Clean Eating Magazine, 1.5 cup

Calories: 300

Carbs: 30g

Fat: 6g

Protein: 31g

300

Clean Eating Magazine, 4 in long 1/2 inch thick

Calories: 201

Carbs: 11g

Fat: 9g

Protein: 19g

201

Clean Eating Magazine, 0.5 cup cooked

Calories: 94

Carbs: 18g

Fat: 2g

Protein: 3g

94

Vegetarian Times Recipe (July/august 2014), 1 burger

Calories: 167

Carbs: 15g

Fat: 9g

Protein: 11g

167

TOPS magazine July/August 2020, 0.75 cup

Calories: 233

Carbs: 38g

Fat: 9g

Protein: 3g

233

Lt Magazine July/august 2013, 1.5 cups

Calories: 281

Carbs: 0g

Fat: 0g

Protein: 0g

281